Anxiety Breathe Easy Necklace Mindfulness Breathing Necklace Breathlace Stainless Steel Pendant for Natural Calm & Stress Relief

Mindfulness Breathing Necklace: Simply breath control can help break a habit. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. The Benefits of Breathing Necklace which can help: Reduce stress / Reduce anxiety / Lower blood pressure /Improve focus & concentration /Improve sleep / Relax the body /Improve overall well being/ Quit from smoking A great gift for: your friend, daughter, mother, sister, wife or yourself etc It would be the perfect gift for: Birthday gifts / Christmas gifts / Mother's day gift / Father’s day gift/ Thanksgiving gift / New Year gift / Teacher's day gift Warm Tips:This is not a direct electronic cigarette holder, it cannot replace you in quitting smoking, but you can use it, regulate your breathing, meditate, calm your mood, and gradually improve your anxiety about quitting smoking. Moreover, health is a process that requires you to adhere to good habits for a long time. Good luck to you. Additionally, this is a finely crafted pendant decoration.

• HELP STRESS RELIEF: Designed as both breathing necklace and fidget spinner, just take deep breaths to relieve stress, relax, and release negative energy and emotions.
• HIGH QUALITY MATERIAL: Made of stainless steel pendant, not easy to allergic, safe for sensitive skin and will not tarnish. Can be worn for a long time.
• COMFORTABLE NECKLACE: Soft and Comfortable 1.5mm Woven wax rope, firmly and comfortably worn around your neck .
• MINDFULNESS BREATHING NECKLACE: Take a slow inhale through your nose for 4 seconds, hold for 7 seconds, then exhale slowly using the breathing tool for 8 to 10 seconds. Repeat for several cycles. This breathing technique will naturally calm your body and mind.
• MORE APPLICABLE: Looks like a whistle, but anxiety whistle is silent, incorporated with Fidget Spinner and Braille Code which spells “Breathe”. Help you quit smoking, relieve anxiety, Mindful breathing, and soothe the panic.