Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma)

“Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor— the strength, struggle, and unwavering hope.”—Lex, mental health advocate & social media influencer.Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.Take charge of your recovery with well-researched modalities:• Whole-body approaches to reclaim your true and amazing self• Breathwork, Mindfulness, Meditation, and Self-Compassion• Therapeutic Yoga and Somatic Experiencing• Art, Nature, and Adventure Therapies• Eye Movement Desensitization and Reprocessing (EMDR)• Reintegration strategies for social & professional settings• Neuroplasticity, Polyvagal Theory & the Vagus Nerve• Life-affirming practices to cultivate positivity and optimism• Knowing You are Never AloneStart your transformation today to live your very best life. Read more