Dementia Action Plan: Give Your Brain a Fighting Chance!

Alzheimer’s is the fastest growing disease in the U.S. and certainly one of the most frightening. Despite millions of dollars and years of research, we still have no way to cure Alzheimer’s dementia or reverse its devastating effects. You may be wondering, “Will I lose myself to dementia?” You are right to be concerned, but don’t despair. Someday a cure will come. Until then, you have within yourself the power to unlock your body’s hidden defenses against dementia and give yourself your best chance for a bright future. Dementia Action Plan describes lifestyle choices that will help you fight dementia, as well as many specific suggestions for a personalized plan. Symptoms of dementia appear up to 20 years after damage to the brain begins, so the time to start this fight is now. Your body and brain want to stay healthy. Let Dementia Action Plan help you make that happen.Hamid Reza Sagha, M.D. is a board-certified physician in emergency medicine, family and community medicine, as well as integrative and functional medicine. He has practiced medicine since 1995. For more than a decade, he has worked in an emergency and critical care setting. Read more