GU Roctane Energy & Hydration Drink Mix

The supercharged GU Roctane Energy & Hydration Drink Mix is specially designed to enhance performance during long endurance days and intense efforts. 

Why we love GU Roctane:

GU Roctane Energy & Hydration Drink Mix is a high-intensity offering from GU, the original manufacturer of sports energy gels. It is designed for extreme and long-duration endurance activities, and comes in high-carb servings loaded with rapidly absorbing fuel.

Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane packs 60 g of carbs, 1900 mg of amino acids, and 320 mg of sodium to support your lofty goals.

It contains an ideal carbohydrate ratio, electrolytes, taurine, beta-alanine, branched-chain amino acids, and histidine to help delay fatigue and increase muscle capacity during exertion.

The mix blends very easily in water, and it tastes light despite containing 250 calories per serving.

It is okay to use both the Roctane Energy & Hydration Drink and  Energy Gels together. The gel includes some faster-acting ingredients and unique nutrients and antioxidants that are not present in the drink.

Some flavors contain caffeine as well, so choose the one that suits you and your goals.

How to Use GU Roctane Energy & Hydration Drink Mix:

Use one (1) serving per hour during ultra-endurance training and competitions that last 2 hours or longer. The high-carb content of these drink mixes makes them ideal for prolonged high-intensity workouts.