How to Heal an Avoidant Attachment Style: A Self Therapy Journal & Workbook to Help You Find Connection

You want love, but when it comes, it feels suffocating; you don’t feel comfortable opening up about yourself and you almost always go into self-sabotage mode in relationships. Sound familiar?This is probably a sign that you have an avoidant attachment style, and that’s okay. You’re not stuck with your attachment style, andHow to Heal an Avoidant Attachment Style is here to help.You’ve probably never tried a journal quite like thisbefore so here’s what to expect:Together, we'll delve into the origins of your avoidant attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.What’s Included:150+ Journal Prompts & ExercisesRecognizing the Freeze StateLearn to Rewire the Subconscious MindUnderstand & Heal Avoidant AttachmentEnvision the Future Read more