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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
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Product details
| Management number | 231690879 | Release Date | 2026/06/18 | List Price | $9.04 | Model Number | 231690879 | ||
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| Category | |||||||||
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more. Read more
| ISBN10 | 0452274338 |
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| ISBN13 | 978-0452274334 |
| Language | English |
| Publisher | Penguin Publishing Group |
| Dimensions | 5.31 x 0.84 x 8 inches |
| Item Weight | 9.6 ounces |
| Print length | 322 pages |
| Publication date | May 1, 1995 |
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