Precision Nutrition for Type 2 Diabetes: Identify Your Subtype Using CGM Data and Choose the Right Food to Control Blood Sugar

Precision Nutrition for Type 2 DiabetesType 2 diabetes is not one disease. There are four different metabolic problems, each requiring a different solution.Traditional diabetes care focuses only on blood sugar levels. But modern research using Continuous Glucose Monitoring (CGM) has revealed that Type 2 diabetes consists of four distinct physiological subtypes, each with unique causes and optimal management strategies.This book introduces a new, science-based approach to understanding and managing Type 2 diabetes using CGM data analysis and personalized nutrition.Instead of applying one generic diet to everyone, this guide shows how to identify your diabetes subtype and select foods that work best for your specific metabolic condition.Inside this book, you will learn:• Why Type 2 diabetes is not a single disease• The four diabetes subtypes and their underlying causes• How to identify your subtype using CGM data• How glucose patterns reveal insulin resistance and metabolic dysfunction• Which foods help each subtype improve glucose control• How to use data-driven methods to personalize your nutrition• How automated analysis tools transform CGM data into actionable insightsThis book is ideal for:• Individuals with Type 2 diabetes• People with prediabetes• CGM users• Healthcare professionals• Researchers and engineers interested in metabolic data analysis• Anyone seeking a personalized, scientific approach to diabetes managementBy understanding your subtype, you can move beyond generic advice and apply precision nutrition to better manage your glucose levels and improve your metabolic health. Read more