The Bodybuilders Handbook: Expert Guide To Weight Training

Included in this book are 6 Training Programs. This will be over a year of programming.I have been a gym owner, personal trainer and competitive bodybuilder.In my 48 years of experience in bodybuilding, I could never find one book or publication that covered all the spectrums of bodybuilding that I required.If I wanted to learn something I had to do the research myself, buy numerous books and experiment. Results in training can take many months or even years, it is easy to follow the wrong type of training with little or no results and lots of injuries.I have attempted to change this and share in print what I have already done for the thousands of people I have trained.Everything that I have learned and passed on has resulted in this publication.The information written in this book represents a lifetime pursuit in advancing my knowledge of Bodybuilding.I truly believe that this is a handbook that will advance your understanding and strengthen your physique. Read more