The Complete Art Therapy Workbook: Effective Art therapy Exercises and Techniques to Manage Anxiety, Depression, Stress and PTSD

Art Therapy to calm your mind and ease anxiety, depression, stress, ADHD and PTSD.This workbook gives you different forms of art, techniques and steps to draw and practice these art forms. This workbook can also be used by those diagnosed with Attention Deficit Disorder. Not just an art therapy workbook! - This book not only introduces you to various therapeutic art exercises, but it will also help you come up with your own exercises for the future! In that sense, this is also a complete source book.Various types of exercises - The art exercises can be used by adults of various ages irrespective of whether you can draw or not! You can choose to do these exercises just with a pen or pencil or you can add the charm of color pencils to them.Prompts and instructions - To help beginners, a sample has been provided for each art and steps have also been given. There are simple prompts now and then to gently guide you through the journey.The pages are printed on one side to prevent bleed through. Read more