Two Week Sugar Cleanse: A Registered Dietitian's Step-by-Step Guide (Essence Nutrition)

BREAK UP WITH SUGAR FOREVER! It’s a habit. A bad, ugly, habit. It starts with just one little Oreo. But then.. When does it end? Sugar is a drug. Biochemically, it actually acts similarly in your body. It makes you want more. Over time, you need more of it to satisfy cravings. You feel dreadful without it. I used to be a sugar junkie, too. Rest assured, you can be cleansed of this habit. It might not be pretty, especially in the beginning, but your mind and taste buds WILL reset and you will be able to resume your life without that dusty evil. A no-nonsense, easy-to-follow guide to detox your body of that white devil: sugar. Here’s what’s inside: A complete meal plan for TWO WHOLE WEEKS including breakfast, lunch, dinner and snacks A sugar-curbing grocery store shopping list Step-by-step instructions on how to kick sugar to the curb Advice on dealing with dessert and cravings Quick and easy low sugar recipes Access to an all-star registered dietitian (oh, hello) for unlimited support Read more