Willcraft Gratitude Journal : A Journey Towards Mindfulness,Self-Care, Awareness & Growth, For Kids & Adults

This is a beautiful companion journal that provides kids and adults with a place to record their daily moments of gratitude while offering them insight via inspirational quotes.Gratitude disconnects us from toxic, negative emotions and the ruminating that often accompanies them. Writing a letter “shifts our attention” so that our focus is on positive emotions.Expressing gratitude helps us even if we don’t explicitly share it with someone. We’re happier and more satisfied with life because we completed the exercise.The positive effects of gratitude writing compound like interest. You might not notice the benefit of a daily or weekly practice, but after several weeks and months, you will.A gratitude practice trains the brain to be more in tune with experiencing gratitude — a positive plus a positive, equal more positives. Read more